beckys-2b4-classesWe have a wide selection of group exercise classes at BodyFuel Fitness. They’re groups of people working out, enjoying fitness classes and getting in the best shape of their lives.

Unlimited fitness/group classes available with your gym membership! All exercise classes are designed to help you reach your own personal fitness goals in a fun and energizing environment.

Class Descriptions:

Note: not all classes offered year rounnd. See our Club Schedule for classes currently offered.

Bender Ball Boot Camp

Time: See Club Schedule
Description: Bender Ball Boot Camp- This full body workout focuses on the abdominals and core while utilizing the bender ball. This class also puts an emphasis on the upper abs, side abs, and even your tough to reach lower abs.

Body Balance

Time: See Club Schedule
Description: BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Body Blast

Time: See Club Schedule
Description: Body Blast is a strength and cardio workout that will challenge your entire body- top to bottom- using different pieces of fitness equipment.

Bosu Boot Camp

Time: See Club Schedule
Description: Improve muscular strength and endurance in this challenging class that utilizes the BOSU Balance Trainer, bands, barbells, and hand weights for a full body workout. Check lazy at the door when you step into this class.

Bosu ~ Step

Time: See Club Schedule
Description: This step aerobics class consists of choreographed step patterns. You’ll challenge your mind and body as you burn calories. The intensity of your workout will be determined by the speed, travel, and execution of your movements. We recommend this class for anyone who has at least some group class experience.

Cycle

Time: See Club Schedule
Description:Bring your outdoor cycling indoors and experience an athletic, adrenaline pumping workout done to music in a group setting.

FLEX

Time: See Club Schedule
Description: Tone, Stretch & Recovery Consistent stretch can have benefits beyond your expectations. It is especially essential in conjunction with any form of physical training. Tone for leaner muscles all over and with FLEX class, body sculpting moves target muscle groups including abdominals, back, biceps, chest, glutes, hamstrings, obliques, quadriceps, shoulders and triceps.You’ll be lead through a series of stretches that will reduce your stress level and tension by removing tightness so that you can move your body more freely. These specific limbering techniques transport oxygen to sore muscles so recovery is quicker for athletes of all levels. FLEX class blends movement to music as it activates the muscle fibers. The result of FLEX is enjoyable while you hit 3 goals with one class: Strength building, Flexibility training, and a rejuvenating experience! Participates can bring their own yoga mat, padded mat or large towel to lie upon if desired.

Lift

Time: See Club Schedule
Description: Strength training based on the principle of overload. This highly efficient, full body strength training workout allows you to round out your group exercise experience using barbell, hand weights, and special timing. It’s as easy as 1-2-3.

Pilates Pulse

Time: See Club Schedule
Description: Rhythmic, fusion style workout based on the principles of Pilates. This class will help increase core strength, muscle balance and flexibility.

PIYO

Time: See Club Schedule
Description: PiYo™ combines Yoga and mat Pilates to enhance strength and flexibility, improve posture, and reduce stress.

Sculpting

Time: See Club Schedule
Description: A strength training class using a variety of equipment for toning, sculpting, and building muscular strength.

Step-N-Sculpt

Time: See Club Schedule
Description: Step aerobics workout followed by muscle conditioning exercises, and topped off with abdominal work and a stretch. This class gets your heart pumping and your muscles working!

Strength Endurance Training

Time: See Club Schedule
Description: Just what it implies – a workout that challenges both muscular strength and muscular endurance. It is made up of six strength segments- using the barbell – designed to work the major muscle groups, alternated with six endurance segments utilizing small hand weights and the steps.

Tai Chi

Time: See Club Schedule
Description: Tai Chi is meditation, concentration, and balance, stretching, and flexibility. Tai Chi teaches patience and strength of mind, and it lowers stress. Tai Chi develops stamina, balance, muscle strength, and control as well as tranquility in both mind and body. The continuous succession of slow, calm movements calls into use every muscle and joint and promotes good circulation of the blood.

Turbo Kickboxing

Time: See Club Schedule
Description: T.K.B. is a pre-designed kickboxing interval class utilizing no equipment. Cardio sections use intensity drills and increased energy sprints followed by work recovery segments.

willPower & Grace

Time: See Club Schedule
Description: willPower & grace is a fusion of cardio, strength, flexibility and core work. An action-packed hour for members of all levels.A great high-energy workout that will leave you feeling empowered and revitalized.

Yoga / Yoga Stretch

Time: See Club Schedule
Description:are workouts that will help bring together your mind and body as you learn to both challenge and relax in a quiet environment. Join us as we improve posture, build strength, release stress, and increase flexibility.

Zumba

Time: See Club Schedule
Description: Zumba® Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardio dance workout that will blow you away!